Does zinc heal acne?

Some people think that zinc heals acne. Zinc can stop many of the conditions that results in acne. Since acne consumes a great amount of critical elements of skin including zinc, you should consume more zinc to repair. Increasing dieatary zinc or taking a zinc supplement is low risk and should help cure acne.

One of the reasons that it is believed that zinc heals acne is, when taken enough, zinc will reduce inflammation. This helps immune function, and keeps hormone levels in balance. Recommended daily dosage of zinc is 30 mg a day. If you are taking zinc for more than 30 days, add 2 mg of copper.

Zinc is an antibacterial agent. It's a crucial element in the oil procuding glands of the skin. If your diet is low in zinc, this may cause acne breakouts.

Zinc can be found in many forms. The forms of zinc sulfate or zinc gluconate helps prevention of acne. Zinc has benefits for blemishes, helping heal them. Zinc have another positive effect on the skin, which is reducing androgenic hormonal effects. You should begin to eat more food that contain zinc. A couple of studies have been made to compare zinc to antibiotic tetracycline and it is observed that zinc is as positive effects similar to tetracycline.

Do not forget that deficiencies of vitamin A, and essential fatty acids such as linoleic besides deficiency of zinc can cause acne.

Eat foods containing zinc such as sesame seeds, liver, soybeans, oysters, herring, sunflower seeds, wheat germ, egg yolk and lamb.

To see some positive results, you should take zinc for one or two months. This should reduce the risk of the recurrence of acne greatly. Zinc can also be used topically. You should have great results within three months. Do not forget to take copper if you take zinc for an extented period.

Zinc is also a crucial element in the production of collagen, elastin, new placement cells and tissue substances. These all make up the repair process in acne infected sites.

Thank you for reading this article.